many of you know that i have been practicing yoga a lot recently ... yoga is very beneficial to the body and mind in numerous ways, i always learn something new about my body or mind every time i practice. in a recent class i learned that standing on your head improves your immune system. what you ask? k so your lymph has a million cagillion things to do with your immunity right? well what works the lymph through the body? anyone know? i said thyroid ... but what pumps it all through? muscles. something that can awaken your lymph, send it soarin through the bod, and increase the muscles that work the lymph is as simple as a daily headstand. and you dont have to do it like this to benefit! there is nothing wrong with using the wall! i do.
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